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The Power of Inner Stories: How Rewriting Your Self-Narrative Can Lead to Lasting Positive Change

Have you ever paused to consider the story you tell yourself about who you are? So many of us carry quiet, persistent narratives in the background…

Laura Manly supporting clients to just be themselves

Overcoming Imposter Syndrome: A Journey to Self-Belief

Imposter Syndrome is a silent struggle that affects people of all ages, making them feel like they are not good enough despite clear evidence of their…

Vibrant yellow field of dandelions basking in the sunshine on a sunny summer day

The Significance of Dandelions!

Frequently, people inquire about the reason behind using dandelion images on my website. I wanted to shed some light on this decision as it symbolises personal…

Multiracial group of young friends meeting outdoors in winter

The Influence of Banter on Young People

I am currently observing a trend with my clients where many young individuals are struggling with issues such as low confidence, self-esteem, anxiety, friendship challenges, and…

Holistic Renewal - Supporting Children, Young People, and Adults Through Transformative Therapies

Love You for You

Self-love has remained an alluring concept throughout history, captivating the minds of humans and casting a spell of wonder and intrigue. Yet, like the shifting tides of…

Woman from behind preparing to release a red lantern skyward in celebration of Chinese New Year.

Embracing the Power of Intention: A New Year’s reflection

As the dawn of a new year illuminates our path, we are called to tune our hearts and minds to the rhythm of our deepest aspirations. In…