Restoring Calm and Confidence – From Anxiety, Fear, and Self-Doubt to Inner Peace.

Therapy for Young People

Compassionate Support for Young Minds Navigating Life’s Challenges

Childhood and adolescence can be overwhelming, filled with big emotions, shifting identities, and growing pressures. I specialise in working with young people, offering a safe, supportive space where they can explore their feelings, manage anxiety, build confidence, and strengthen emotional resilience.

Whether they’re struggling with low self-esteem, fears, stress, or emotional regulation, therapy offers them space to feel seen, heard, and supported.

I offer both standalone counselling and hypnotherapy, as well as integrated approaches when appropriate. Techniques such as NLP, EFT, and IEMT are used thoughtfully to support each young person’s unique needs. Sessions are always age-appropriate, respectful, and tailored to support growth and self-understanding.

I also bring extensive experience working with neurodivergent young people, including those with autism and ADHD. My approach is inclusive, flexible, and centred on individual needs, creating the right conditions for young people to feel supported, heard, and empowered.

Therapy for Adults

Specialist support for trauma recovery, anxiety, and self-worth, either online or in person in Fetcham & Headley 

If you’re feeling stuck, overwhelmed, or weighed down by past experiences, you’re not alone. Whether you’re navigating anxiety, low self-esteem, lingering trauma, or unhelpful beliefs, therapy provides a safe space to reconnect with yourself and move towards lasting change.

I support clients with a wide range of issues, but my work often focuses on:

• Trauma recovery and emotional healing
  Gently working through the past and restoring a sense of safety

• Self-esteem and limiting beliefs
  Releasing self-criticism and reconnecting with your worth

• Anxiety and overthinking
  Calming the inner noise and learning to feel in control again

These are areas I know first-hand, which is why I’m so passionate about helping others move through them. My work is rooted in real understanding, not just theory.

My approach is integrative, offering counselling and hypnotherapy as standalone therapies, or combined where appropriate. I also weave in tools like EFT, NLP, and IEMT when helpful. Sometimes the work is about talking through emotions; other times, it’s about releasing stuck patterns held in the body and subconscious mind. It all depends on what feels right for you.

Whether you want to process the past, ease anxiety, or explore deeper parts of yourself, I’m here to support you gently, intuitively, and without pressure.