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As millions of children across the country settle into the new academic year, it is important to keep in mind that for a variety of reasons,…

Since the beginning of the decade, the number of people suffering from anxiety in the UK has skyrocketed, reaching such proportions that it wouldn’t be an…

Amongst the many debilitating conditions that can be characterised as being essentially modern-day problems, insomnia is arguably one of the most prevalent. Current lifestyles, work habits,…

There is a saying that adversity shapes a person’s character, and it is indeed true that too easy a life can be a serious handicap in…

When I came across this question, first posed by Sigmund Freud a century ago, I had to stop for a minute and re-read it. It seemed…

Anyone who has ever been on the receiving end of repeated verbal abuse, foul language and demeaning behaviour knows that words have a tremendous power and can affect one’s mental and physical wellbeing.