FAQs
Wondering how my approach can help you or your child? Here, you’ll find answers to common questions about the support I offer. If you don’t see what you’re looking for, please do get in touch and I will be happy to provide more information and help you find the right support for your needs.
I offer integrative counselling for individuals, couples and young people aged 11–25, with a particular focus on relationships, repeating patterns, self-worth, confidence and the effects of trauma.
Alongside counselling, I offer hypnotherapy, Integral Eye Movement Therapy (IEMT) and Inner Child Healing. Hypnotherapy options include individual sessions, personalised remote recording programmes and blended therapy, which combines talking sessions with hypnotherapy recordings between appointments.
If you’re unsure which approach might suit you, a free introductory call gives us a chance to discuss your needs and explore your options.
My approach is client-centred and collaborative. I believe healing begins with connection and trust, so we work together to create a safe, supportive space. I use standalone therapies or blend techniques depending on what will best support your journey. This flexible approach ensures you receive the care and tools that resonate most with you.
Yes – I offer couples counselling to support partners who are experiencing ongoing conflict, emotional distance, communication challenges, or difficulty reconnecting in their relationship. Couples counselling focuses on the relationship itself: understanding interaction patterns, improving communication, and increasing emotional connection, rather than assigning blame to either partner.
Couples may sometimes also be seeing individual counsellors. It can be helpful to consider how individual work sits alongside relationship work; for example, agreeing not to explore relationship issues separately in individual sessions while engaging in couples counselling. We can discuss what is most supportive for you when we meet.
Yes, I offer secure online sessions via video call, allowing you to access therapy from the comfort and privacy of your home. This flexibility ensures support is accessible regardless of your location.
Absolutely. Confidentiality is a cornerstone of therapy. All information shared is held in strict confidence within professional ethical and legal guidelines. You can feel safe knowing your privacy is respected.
Hypnotherapy is a therapeutic technique that guides you into a relaxed, focused state of mind where your subconscious becomes more accessible. In this state, we can work to change limiting beliefs, reduce anxiety, manage stress, and support behavioural changes such as breaking habits or overcoming fears. It’s a gentle yet powerful way to promote positive transformation from within.
Counselling primarily involves talking through your experiences, thoughts, and feelings to build awareness and develop coping strategies. Hypnotherapy, on the other hand, works more deeply by accessing your subconscious mind to create change. Both methods can be used independently or together, depending on your goals and preferences.
The number of sessions varies widely depending on the nature of your challenges, your goals, and how you respond to therapy. Some clients find significant relief after just a few sessions, while others benefit from ongoing support. During our initial consultation, we’ll discuss a plan tailored specifically for you.
Most sessions last 50 minutes. An initial hypnotherapy consultation can last up to 90 minutes to allow time to discuss your needs and begin the work.
If a longer session would be appropriate, we will agree the duration and fee beforehand.
Your first session gives us time to get to know each other, talk about what has brought you to therapy and explore what you would like support with. You do not need to have everything worked out or share more than feels comfortable.
I’ll explain how I work, confidentiality and the practical arrangements, and answer any questions you have. Together, we’ll begin to agree a focus and pace that suit your needs. For couples, there will be space for both partners to share their perspective.
It is advisable that you do not drink any beverages containing caffeine two hours prior to your session, since they are stimulants that will make it harder for you to relax fully. To assist with relaxation, it is recommended that you wear clothing that you feel comfortable in.
Booking is simple and convenient through my website’s booking page, where you can select available times. Alternatively, you can contact me directly via email or phone to arrange your appointment.
To cancel or reschedule an appointment, please provide 48 hours’ notice. Cancellations made less than 48 hours in advance will incur a 50% charge, and cancellations made within 24 hours will require full payment.