Alongside counselling, I offer hypnotherapy, Integral Eye Movement Therapy (IEMT), and Inner Child Healing. You may arrive knowing which approach interests you, or simply with a concern you want help with. We can talk about what each involves and which might suit your needs.
For anxiety, particular fears, confidence and self-esteem. Choose sessions in person or online, a personalised recording programme to use at home, or talking sessions supported by hypnotherapy recordings between appointments.
IEMT is a structured approach using guided eye movements and questions to explore emotional responses and patterns. It may appeal if you want to work with a particular feeling or reaction without describing every detail of a difficult experience.
A gentle, compassionate way to explore how earlier experiences may influence your feelings, relationships and self-worth today. Through reflection and guided imagery, we can explore younger feelings and unmet needs, and develop a kinder relationship with yourself. This approach may resonate if you experience people-pleasing, a harsh inner critic or difficulty recognising and expressing your own needs.
“I entered the blocks of sessions with hypnotherapy first, then moved on to counselling. It was a tough journey for me with a lot of work needed but Laura was patient, empathetic and kind. Her non judgemental, caring approach is second to none. I now feel I am more in control of my anxiety and have tools to help. Also, I know that at any sign of problems again I would return to see her.”