Hypnotherapy
Over the course of a person’s life, their subconscious mind develops patterns, beliefs, and habits, many of which are formed as early as childhood. Some of these subconscious programmes are positive and supportive, while others may be limiting or unhelpful, influencing the way we think, feel, and behave without us even realising it.
Hypnotherapy is a powerful, natural way to access the subconscious mind and make positive changes at a deep level. It helps to reprogramme any beliefs, fears, or behaviours that may be holding you back, whether that’s anxiety, low confidence, phobias, negative habits, or emotional blocks.
What is Hypnotherapy Like?
Hypnotherapy is a completely safe, gentle, and deeply relaxing process. Many people describe hypnosis as similar to the feeling of being engrossed in a book or a daydream, fully present but also deeply absorbed.
During a hypnotherapy session:
You remain in control – Hypnosis is not mind control; you are always aware of what is happening and can bring yourself out of the relaxed state at any time.
It feels like deep relaxation – You may experience a sensation of calmness and focus, similar to meditation.
Your subconscious becomes more receptive – In this relaxed state, your mind is more open to positive suggestions that align with your goals.
Your conscious and subconscious work together – This allows for powerful shifts in thinking and behaviour, helping you break free from negative patterns and adopt healthier, more empowering beliefs.
Many clients feel refreshed and uplifted after a session, often noticing positive changes in their mindset and emotional wellbeing even after just one session.
Is Hypnotherapy Safe?
Yes! Hypnotherapy is a completely safe and natural process. It is a well-established therapeutic method used worldwide to help people overcome a wide range of challenges.
- You will not be under anyone’s control – Hypnosis is not like stage hypnosis seen on TV. You are always in control and cannot be made to do or say anything against your will.
- You will not be unconscious – You will be in a relaxed yet focused state where you can still hear everything around you.
- It is a recognised therapy – Hypnotherapy is used by healthcare professionals, psychologists, and therapists globally to support mental and emotional wellbeing.
What Happens in a Hypnotherapy Session?
Each session is tailored to your specific needs. Here’s what to expect:
- Understanding Your Goals – We begin by discussing the issue you’d like support with and identifying the thoughts, emotions, and patterns involved.
- Guided Relaxation – I will gently guide you into a deeply relaxed state where your mind is calm, yet focused.
- Subconscious Reprogramming – Using carefully structured therapeutic suggestions, we will work to shift unhelpful beliefs and introduce positive, empowering changes.
- Awakening & Reflection – You will gradually return to full awareness, feeling refreshed and relaxed. We will discuss any insights and next steps for lasting change.
Other Ways to Work with Hypnotherapy
Alongside individual hypnotherapy sessions, I offer options that allow us to work in a way that suits your needs, interests and schedule.
Blended Therapy
Blended therapy combines talking in the therapy room with personalised hypnotherapy recordings to use between sessions.
Our conversations give you space to explore your experiences, feelings and patterns. The recordings support the themes we are working on, giving you something to return to between appointments. Together, we review how the combination is working for you.
Remote Hypnotherapy: The Reset Sequence
If regular appointments are difficult to fit into your life, The Reset Sequence offers personalised hypnotherapy through recordings you can listen to at home.
We begin with an online consultation to explore what you would like support with and agree the focus of our work. Over four weeks, you receive tailored hypnotherapy recordings, with contact between recordings by phone, email or WhatsApp. Your feedback helps shape each recording as the programme develops.
This may suit you if you would like support with anxiety, fears, confidence or self-esteem and prefer to practise in your own space.
If you are curious about either approach, we can discuss what a session involves and whether it feels right for you.
Hypnotherapy Fees
| Service | Duration | Fee |
|---|---|---|
| Initial hypnotherapy consultation | Up to 90 minutes | £105 |
| Individual hypnotherapy session | 50 minutes | £85 |
| Blended therapy | 50 minutes | £85 |
| The Reset Sequence | Four-week programme | £440 |
You do not need to choose an approach before contacting me. A free introductory call gives us a chance to discuss what you are looking for, ask questions and consider which option may suit you.
Your Journey to Positive Change Starts Here
Whether you’re looking to break free from anxiety, boost your confidence, overcome a habit, or simply feel more in control of your life, hypnotherapy offers a powerful and effective way to create meaningful change.
Ready to take the first step?
I’d love to chat and explore how I can support you. Get in touch today to book your free introductory call.
Why Choose Hypnotherapy with Laura Manly?
- Experienced & Compassionate Approach – Laura brings expertise, warmth, and an intuitive understanding of her clients’ needs.
- Personalised Sessions – Every session is uniquely tailored to your individual goals and challenges.
- Safe & Supportive Environment – Holistic Renewal is a welcoming space where clients can feel comfortable and secure.
