Supportive, tailored therapy for teens and young adults, either online or in person in Fetcham & Headley 

At Holistic Renewal, I specialise in supporting teenagers and young adults who are navigating emotional challenges and life transitions. Whether they’re struggling with anxiety, low self-esteem, identity concerns, exam pressure, or social overwhelm, I provide a safe, non-judgemental space where they can talk openly, explore their feelings, and develop tools to support emotional wellbeing.

Sessions are tailored to the individual’s age, personality, and needs, offering space to be heard, guided techniques to manage anxiety or low mood, and creative or structured approaches depending on what works best. I offer both standalone counselling and hypnotherapy, and where appropriate, draw on complementary techniques like NLP, EFT, and IEMT to gently support change and build confidence.

I have extensive experience working with neurodivergent young people, including those with autism and ADHD, and always work in a way that feels inclusive, accessible, and empowering.

If you or someone you care about is finding things difficult right now, therapy can help build clarity, confidence, and a renewed sense of self. I’m here when you’re ready.