Therapy for Adults

Helping You Overcome Stress, Anxiety, and Emotional Blocks to Live with Confidence and Clarity

At Holistic Renewal, I provide a calm, supportive space for adults navigating life’s challenges. Whether you’re feeling overwhelmed by stress, weighed down by anxiety, or held back by emotional blocks or low self-worth, you’re not alone.

I believe therapy should feel like a conversation, not a diagnosis. Every session is uniquely tailored to you, your story, your needs, your pace. Whether through counselling, hypnotherapy, or a blend of therapeutic techniques, I help you release what no longer serves you and reconnect with your authentic self.

Testimonial

“I feel more empowered when looking at the future…”

“I am a 53-year-old male who has lived with anxiety and depression for over 20 years, at times it has become overwhelming and incredibly difficult to manage even with the help from my GP, medication, family and friends. I’ve completed 6 sessions of hypnotherapy with Laura to help with my anxiety. Her assessment was very thorough where she discovered details of my past in an empathetic and professional way. She was very insightful and created a bespoke script for myself which cleverly picked up on certain things to help with my anxiety. I’m grateful for the sessions and feel it has made a big impact on how I manage my emotional health. My anxiety levels have decreased, and I feel more empowered when looking at the future”

MY, Caterham​