Supporting You Through Life’s Emotional Challenges, So You Can Reconnect with Yourself and Move Forward with Greater Clarity
You don’t need to have everything figured out before reaching out for support. Sometimes it’s a deep sadness that won’t shift, a sense of being stuck or disconnected, or a quiet knowing that something within you wants to change. Whatever has brought you here, therapy can offer a safe, steady space to explore what’s going on beneath the surface, and begin the process of renewal.
My approach is warm, collaborative, and intuitive. Whether you’re navigating loss, carrying the weight of the past, or struggling with patterns that no longer serve you, I’ll walk alongside you with care and curiosity as we gently uncover what you need to heal and grow.
Areas I’m especially passionate about include:
- Grief and loss — Supporting you through bereavement, identity loss, and the quieter, unspoken griefs that shape our inner world
- Trauma recovery — Helping you process and heal from relational, childhood, or developmental trauma
- Self-esteem and limiting beliefs — Guiding you to reconnect with your worth, intuition, and sense of possibility
Beyond my specialisms, I work with a wide range of concerns, such as:
- Anxiety and emotional overwhelm
- Overthinking and inner conflict
- Feeling stuck, numb, or disconnected
- Navigating life transitions
- Stress and burnout
- Fear-based phobias (e.g., flying, social fears)
- Relationship difficulties
- Low mood and motivation
- Personal growth and self-discovery
How I Work
I believe therapy is most effective when built on a foundation of trust and connection. That’s why I offer a free, no-pressure discovery call, so you can get a feel for how I work and ask any questions before deciding to move forward.
Depending on your needs and preferences, we can work through counselling, hypnotherapy, or a blend of both. Some clients prefer focused therapy around a specific issue, while others embark on a more open-ended journey of self-exploration and healing. I tailor our work to suit you, moving at your pace, with care, respect, and collaboration at the heart of the process. You don’t have to face this alone. Reach out when you’re ready. I’m here to listen.
