The Universe is Mental: How Our Thoughts Shape Our Reality
Have you ever noticed how a single thought can shift your whole day? Perhaps you woke up feeling tired, and the thought “Today is going to…
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When Trauma Goes Unseen: How It Shapes Our Thoughts, Feelings, and Lives. And Why Healing Is Possible
Trauma is an unspoken shadow in many of our lives. It’s not always a dramatic event, sometimes it’s the quiet ache of childhood neglect, the invisible…
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A Return to Myself: The Quiet Path of Healing
There wasn’t one defining moment that changed everything. No grand awakening. No lightning bolt of clarity. Just a slow, quiet ache that began to whisper: “There’s…
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The Power of Inner Stories: How Rewriting Your Self-Narrative Can Lead to Lasting Positive Change
Have you ever paused to consider the story you tell yourself about who you are? So many of us carry quiet, persistent narratives in the background…
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Overcoming Imposter Syndrome: A Journey to Self-Belief
Imposter Syndrome is a silent struggle that affects people of all ages, making them feel like they are not good enough despite clear evidence of their…
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The Influence of Banter on Young People
I am currently observing a trend with my clients where many young individuals are struggling with issues such as low confidence, self-esteem, anxiety, friendship challenges, and…
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