FAQs
Wondering how my approach can help you or your child? Here, you’ll find answers to common questions about the support I offer. If you don’t see what you’re looking for, please do get in touch and I will be happy to provide more information and help you find the right support for your needs.
I specialise in hypnotherapy and psychotherapeutic counselling, with a strong focus on trauma recovery, anxiety management, self-esteem enhancement, and support for teens and young people. Additionally, I provide holistic renewal experiences such as inner child healing, regression and past life regression, and guided relaxation. Each therapy is tailored to your unique needs and designed to foster deep healing and lasting change.
My approach is client-centred and collaborative. I believe healing begins with connection and trust, so we work together to create a safe, supportive space. I use standalone therapies or blend techniques depending on what will best support your journey. This flexible approach ensures you receive the care and tools that resonate most with you.
Yes, I offer secure online sessions via video call, allowing you to access therapy from the comfort and privacy of your home. This flexibility ensures support is accessible regardless of your location.
Absolutely. Confidentiality is a cornerstone of therapy. All information shared is held in strict confidence within professional ethical and legal guidelines. You can feel safe knowing your privacy is respected.
Hypnotherapy is a therapeutic technique that guides you into a relaxed, focused state of mind where your subconscious becomes more accessible. In this state, we can work to change limiting beliefs, reduce anxiety, manage stress, and support behavioural changes such as breaking habits or overcoming fears. It’s a gentle yet powerful way to promote positive transformation from within.
Counselling primarily involves talking through your experiences, thoughts, and feelings to build awareness and develop coping strategies. Hypnotherapy, on the other hand, works more deeply by accessing your subconscious mind to create change. Both methods can be used independently or together, depending on your goals and preferences.
Past life regression is a guided therapeutic process that helps you access memories or impressions from previous lifetimes. These memories can provide valuable insight into patterns, fears, or challenges you experience in your current life. The goal is not only exploration but healing, allowing you to release blockages and find peace.
Inner child healing focuses on reconnecting with the part of you that holds early emotional wounds, unmet needs, or vulnerabilities. By acknowledging and nurturing your inner child, you can heal past hurts, reduce self-criticism, and develop greater self-compassion, which often leads to improved emotional resilience and wellbeing.
Guided relaxation involves therapist-led techniques such as breathing exercises, visualisation, and mindfulness to help calm the nervous system. It’s designed to reduce stress, ease anxiety, and promote deep relaxation, making it easier to manage daily pressures and improve overall mental health.
The number of sessions varies widely depending on the nature of your challenges, your goals, and how you respond to therapy. Some clients find significant relief after just a few sessions, while others benefit from ongoing support. During our initial consultation, we’ll discuss a plan tailored specifically for you.
Most sessions last between 50 to 60 minutes, which allows ample time for exploration and therapeutic work. Some specialised sessions, like stop smoking hypnotherapy, may be longer to provide focused, intensive support.
Your first session is an opportunity for us to get to know each other and for you to share what brings you here. I’ll explain the therapeutic approaches and work with you to set goals. This session sets the foundation for your healing journey and ensures that the therapy plan fits your needs.
It is advisable that you do not drink any beverages containing caffeine two hours prior to your session, since they are stimulants that will make it harder for you to relax fully. To assist with relaxation, it is recommended that you wear clothing that you feel comfortable in.
Booking is simple and convenient through my website’s booking page, where you can select available times. Alternatively, you can contact me directly via email or phone to arrange your appointment.
To cancel or reschedule an appointment, please provide 48 hours’ notice. Cancellations made less than 48 hours in advance will incur a 50% charge, and cancellations made within 24 hours will require full payment.