Self-Esteem & Limiting Beliefs
It’s easy to carry messages from the past that whisper “you’re not enough”, whether from childhood, relationships, or your own inner critic. These limiting beliefs can shape how you see yourself and what you believe you deserve. You might feel stuck in patterns of self-doubt, comparison, or perfectionism, wondering if you’ll ever truly feel confident or at peace with who you are.
“Low self-esteem is like driving through life with your handbrake on.” — Maxwell Maltz
Common Experiences I Hear From Clients
- “I’m always second-guessing myself.”
- “I feel like I’m pretending to be someone I’m not.”
- “I can’t accept compliments without feeling awkward.”
- “I compare myself to others and feel I don’t measure up.”
- “I avoid trying new things because I’m scared of failing.”
- “I’m stuck in negative self-talk and can’t seem to quiet it.”
How I Can Help
Together, we’ll gently explore the beliefs and stories that limit you, uncovering their origins and the ways they’ve shaped your life. Using counselling and hypnotherapy, we’ll work on building new, supportive inner narratives that align with your true worth. I’ll support you in developing self-compassion and a deeper connection to your strengths, so you can move forward with greater confidence and freedom.
This is a collaborative, paced process, no rush, just steady growth toward the person you know you are beneath the doubt.
You are enough, just as you are. It’s time to believe it for yourself.
Why Choose Therapy with Laura?
Experienced & Intuitive Care – Laura blends professional expertise with warmth, empathy, and a deeply intuitive understanding, creating space for profound insight and transformation.
Personalised & Soulful Sessions – Each session is thoughtfully crafted to honour your unique story, challenges, and hopes, supporting both your practical goals and your deeper inner journey.
A Safe & Nurturing Space – At Holistic Renewal, you’ll find a compassionate, non-judgemental environment where you can feel comfortable, spiritually held, and free to explore all parts of yourself.
Wondering if this is the right path for you? Reach out for a free discovery call and we’ll gently explore it together.