Emotional Wellbeing & Mental Health
At Holistic Renewal, I offer integrative therapy for young people, combining counselling, hypnotherapy, and supportive techniques to help them navigate the emotional challenges of growing up. From anxiety and overthinking to low confidence and self-doubt, I provide a calm, nurturing space where they can explore their emotions and begin to build lasting inner strength.
Whether it’s social anxiety, exam stress, or feeling overwhelmed, I tailor my approach to each young person’s individual needs, offering both space to talk and practical tools to manage emotions, reduce stress, and build confidence.
Anxiety & Stress Management
Being a young person today can be overwhelming. School demands, social expectations, and digital pressures can create intense feelings of anxiety and stress. I support young people to understand and manage these feelings, learn calming strategies, and feel more in control of their minds and bodies.
Confidence & Self-Esteem
When a child believes in themselves, they shine! But low confidence can hold them back from trying new things, making friends, or speaking up. I gently guide young people to let go of self-doubt, develop inner confidence, and see their own strengths.
Social Anxiety & Shyness
Struggling to speak up, join in, or make friends can be incredibly isolating. I create a safe space where young people can explore these fears, learn to manage social anxiety, and build the courage to connect with others more confidently.
Exam Stress & Performance Anxiety
Tests, performances, and high-pressure situations can cause fear and self-doubt. I help young people calm performance-related nerves, improve focus, and approach challenges with greater ease and self-assurance.
Overthinking & Negative Thought Patterns
A racing mind full of “what ifs” and worries can be exhausting. I support young people to quiet the noise, shift negative thinking patterns, and develop more helpful and empowering inner dialogue.
Why choose therapy with Laura?
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Experienced & Compassionate Support – As a qualified Counsellor and Hypnotherapist, I bring warmth, expertise, and deep understanding to every session.
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Tailored to the Individual – Therapy is adapted to meet each young person exactly where they are.
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Safe & Inclusive Environment – Holistic Renewal offers a welcoming space for young people to be heard, understood, and supported.
Take the first step toward emotional wellbeing.
If your child is struggling and you’re looking for gentle, professional support, I’m here to help.
Get in touch to book an initial consultation with Laura and explore how therapy can make a positive difference.