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Frequently, people inquire about the reason behind using dandelion images on my website. I wanted to shed some light on this decision as it symbolises

I am currently observing a trend with my clients where many young individuals are struggling with issues such as low confidence, self-esteem, anxiety, friendship challenges,

Self-love has remained an alluring concept throughout history, captivating the minds of humans and casting a spell of wonder and intrigue. Yet, like the shifting tides

As the dawn of a new year illuminates our path, we are called to tune our hearts and minds to the rhythm of our deepest

With the Christmas season upon us ‒ and the wintery weather to match ‒ it is tempting to think that this is the one time

Seeing a child chronically depressed is genuinely heartbreaking, and yet it is a sight that is sadly and worryingly increasing in our society. The figures

A word which in recent years has become an umbrella term for a range of behavioural and mental disabilities is ‘neurodiversity’, with offshoots such as

As millions of children across the country settle into the new academic year, it is important to keep in mind that for a variety of

Since the beginning of the decade, the number of people suffering from anxiety in the UK has skyrocketed, reaching such proportions that it wouldn’t be

Amongst the many debilitating conditions that can be characterised as being essentially modern-day problems, insomnia is arguably one of the most prevalent. Current lifestyles, work