Emotional Wellbeing & Mental Health
At Holistic Renewal, I offer a safe, supportive space where adults can focus on improving emotional wellbeing and mental health. Whether you’re struggling with stress, anxiety, low confidence, self-esteem challenges, or overthinking, I provide a nurturing environment where you can release negative patterns and regain a sense of calm, clarity, and confidence in yourself.
Anxiety & Overwhelm
If you often feel on edge, struggle with racing thoughts, or find it hard to relax, you’re not alone. I help you break free from anxious thinking, manage stress more effectively, and regain a sense of calm and balance.
Confidence & Self-Esteem
Lack of confidence can hold you back in relationships, work, and everyday life. I work with you to rewire negative self-beliefs, build self-assurance, and step into your full potential with confidence.
Overthinking & Negative Thought Patterns
Does your mind feel like it’s constantly running in circles? I help you quiet overthinking, shift unhelpful thought patterns, and create a more positive, empowering mindset.
Stress & Burnout
When stress builds up, it can leave you feeling drained, unmotivated, and emotionally exhausted. I help you develop powerful relaxation techniques, let go of stress, and restore your energy levels.
Fear of Judgment & Social Anxiety
Worrying about what others think can stop you from speaking up, being yourself, or enjoying social situations. I help you break free from self-consciousness and feel more comfortable and confident in your own skin.
Why Choose Hypnotherapy with Laura?
- Experienced & Compassionate Approach– Laura brings expertise, warmth, and an intuitive understanding of her clients’ needs.
- Personalised Sessions– Every session is uniquely tailored to your individual goals and challenges.
- Safe & Supportive Environment– Holistic Renewal is a welcoming space where clients can feel comfortable and secure in a non-judgemental space.
Are you ready to feel calmer, more confident, and in control? Book an initial consultation with Laura Manly and discover how hypnotherapy can unlock your potential and transform your life.