Behavioural & Habitual Challenges
Breaking free from smoking or vaping can feel like a battle. You may have already tried everything, nicotine patches, gum, vaping (which often just replaces one addiction with another), or going “cold turkey”, yet still find yourself drawn back. The truth is, smoking and vaping are rarely just physical habits. For many, they are tied to emotional comfort, routine, stress relief, or social settings.
Whatever role smoking or vaping plays in your life, the good news is: you don’t have to stay stuck in the cycle.
Why Do We Smoke or Vape?
Smoking and vaping often go beyond nicotine dependency. They can become deeply ingrained patterns linked to:
- Emotional regulation (calming nerves, managing stress or anxiety)
- Social habits and identity
- Boredom or need for distraction
- A moment of pause or control in a busy day
- Associations with reward or relaxation
Understanding these unconscious drivers is key to achieving lasting change.
How Hypnotherapy Can Help You Stop Smoking or Vaping
Hypnotherapy works by accessing the subconscious mind, the part of you that drives automatic behaviours and emotional responses. This is where long-standing beliefs and associations with smoking or vaping are held.
Using a powerful combination of Hypnotherapy and Neuro-Linguistic Programming (NLP), we can gently but effectively shift those unconscious patterns. The therapy is tailored to your personal motivations, emotional triggers, and reasons for wanting to quit.
This approach helps you:
- Let go of cravings and the emotional pull of smoking or vaping
- Reframe subconscious beliefs that keep the habit going
- Build a new, healthier mindset around calm, control, and confidence
- Strengthen your motivation to stay smoke-free or vape-free
Many people leave the therapy room as non-smokers or non-vapers after just one or two sessions.
What to Expect in Your Session
Your stop smoking session is a focused, one-off or short-term intervention that typically lasts up to two hours. We’ll begin by exploring your smoking or vaping history, patterns, and triggers. You’ll be invited to reflect on your reasons for quitting and the benefits you want to experience in your life.
The hypnotherapy process will then guide you into a deeply relaxed state where your subconscious mind becomes open to powerful suggestions for change. You’ll remain in full control, simply experiencing a calm and focused state of awareness.
The result? A mental and emotional shift that helps you release the need for cigarettes or vapes, often permanently.
Benefits of Becoming a Non-Smoker or Non-Vaper
- Regain control over your health and wellbeing
- Save money and enjoy greater financial freedom
- Improve breathing, energy levels, and overall fitness
- Feel empowered and proud of your achievement
- Reduce anxiety and feel calmer without needing nicotine
- Set a positive example for children, family, or others
Why Choose Laura?
Laura brings empathy, experience, and a non-judgmental approach to helping clients overcome smoking and vaping habits. As a qualified Hypnotherapist and NLP Practitioner, she offers a supportive space where you are treated as a whole person, not just a habit to break.
What sets Laura apart is her ability to personalise each session to your unique experience. With a background in both therapeutic and holistic approaches, Laura integrates mind-body understanding, emotional insight, and deep respect for your journey.
Clients choose Laura because:
- She creates a calm, compassionate space to support real change
- She listens deeply and adapts therapy to your personal needs
- She has helped others quit smoking or vaping in as little as one session
- She believes in your ability to succeed, and helps you believe it too
You don’t have to struggle on your own. If you’re ready to leave smoking or vaping behind for good, reach out today and take the first step toward freedom, health, and lasting positive change.
Are you ready to feel calmer, more confident, and in control? Book an initial consultation with Laura Manly and discover how hypnotherapy can unlock your potential and transform your life.